Do You Believe in Your Diet?

Debra Waterhouse author of "Outsmarting the Female Fat Cell" writes of the OFF Plan that she created. In Chapter Four, Waterhouse states that you must prepare yourself psychologically for the OFF Plan and the the first  step in preparing yourself is "You must believe in it."

Why would someone every contemplate trying something that they didn't believe would work?

Believing is what makes all the difference in the world!

Would you try a diet if you didn't believe that it would work?

Would you try anything if you didn't believe in a positive outcome?

Think about 2 things that you do everything and expect to get some benefit from them. Do you truly  believe that what you are doing will work? Or, are you doing it because you feel that you should or possibly someone told you that you should, and you really don't believe in what you are doing?

With Love & Light ~

Katharine Hepburn Believed

In her autobiography "Me", Katharine Hepburn writes that she believes "You've got to dream up everything. I believe in miracles.  Hepburn believed that the power of our spirits to create is what separates us from animals.

Do you believe you can dream to create?

Do you believe your spirit has power?  If so, how do you believe you should use that power?

With Love & Light ~